10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.11.0
  • Adult Rating: 4+
  • File Size: 118.37 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
5
From 27,274 Ratings

Description

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

Screenshots

Reviews

  • No simple meditation timer

    4
    By hotabeh
    I love the app, I find the guided session incredibly helpful in learning the basics of meditation and mindfulness. I would love to see a simple meditation timer added-one without narration that still synced with the health app.
  • Love this app

    5
    By Hemobath
    I like to meditate but I am not good for n my own. I found this app and I am meditating more regularly. Every course has been a great help to me in a time where I was in my life. Thank you
  • My thoughts

    5
    By dagessec
    Hello, I first want to say thank you for creating this. It has helped my daily life in many ways. I like the new updates and I especially enjoy the series. It give me a way to continue to work of a specific area. I also very much appreciate the live recorded interviews and questioning before the lead meditations. Thanks, Celie
  • I actually AM 10% Happier

    5
    By Parapadeimos
    Life changing. I have been doing these lessons regularly for several months and it is like learning a new language. I wish this App had existed and I had found it 20 years ago! :) I am a physician and this meditation course has helped me not only manage my work and relationships better but also enjoy them more - including my relationship with myself. The lessons are short and sweet. Very do-able even in a crazy busy life. Have recommended the app to many of my stressed-out patients. Thank you (thank you!) for this course!!!
  • New Doorway

    5
    By Practicing Pastor
    This meditation by Diana Winston was a helpful and welcome new doorway for both awareness of and letting go of thoughts. I like the third approach of spaciousness... an open sky. It feels like an awareness practice I can take into my day. Thanks.
  • Great way to start and complete the day

    5
    By Mark3446
    Fantastic tool, not a chore. Mark...type A
  • Do NOT like

    1
    By Cockermomma
    Zero stars. Tried app and I don’t like it. Now I keep getting a reminder and there is no way to delete it.
  • What a ripoff!

    1
    By WhiteFluff635
    I thought that I was accepting an offer for a 7 day free trial but was charged $106 for a 1 year subscription to something I don’t even want and I never received the refund I requested! This app is not really “guided meditations “ but rather like meditation “how to” instructions. The fact that the “meditations” are recorded in a quiet place with no music or sound to block out the sounds of the noisy neighborhood I live in makes it impossible to focus!Listening to recordings of silence doesn’t block out the noise around me! Maybe someone who lives in a soundproof house or out in the wilderness might find this helpful, but for me it was a waste of money!
  • Hooked

    5
    By nck1991
    Dan’s book has led me through a 4 year on and off relationship with meditation and I can’t thank him enough -even inconsistently it has made a huge difference and given me a language for feelings emotions and thoughts I’ve always had but I can already tell that this app is going to give me the stimulation to make meditation more than an occasionally pull out at low moments but something to make my life better on a day to day basis
  • I love it

    5
    By Brisa & Dan
    I wasn’t sure about this app, but I read the book and I love the relax tone and very smooth talk about meditation I wasn’t unable to meditate using different techniques, one of my problems was that they were to dry, to serious and very demanding with the time, as many people like me out there that we struggled with the solo idea of being sitting for 15/30 min doing “anything” was very stressful.. But with this app I feel liberating Every minute counts I love it ..! 100% recommended

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