Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0
  • Adult Rating: 4+
  • File Size: 285.44 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 52,585 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Beginner

    By bhibjrbsfbiu
    Just did my first workout. Really challenging but doable in baby steps.
  • Totally worth it!

    By SpeedRQ
    Great App! I use it every chance i get.
  • Good app. Quick easy routine

    By Keenyn R
    Would be nice to be able to purchase and unlock single workouts instead of having to unlock all the workouts. I’d purchase one or two of the workouts that interest me instead of just sticking to the free full body workout.
  • Tried several, using this one.

    By M0ToR
    It’s got a charm, give it a try.
  • Fantastic

    By Lay_lizzlle
    This app has helped me alot
  • Amazing App but the business model

    By Kadotien
    Guys great work every day, but I am sure you would make more money if you sold individual workouts as in the beginning. At least you would make more money out of me, because I am not buying that subscription. But thanks for the great work.
  • This app helped me lose 30 pounds!!

    By Annacoxe
    I love this app. I had this app for awhile but decided to dedicate myself to lose my baby weight. I would go back and forth from the free workouts which are amazing to all the custom made exercises. Get this app it’s worth it!
  • Great app!

    By Qadsawi6
    Honestly overall great app! great job and keep up adding new things! Thanks for all of your efforts! 👍🏼
  • Great for autoimmune disorder

    By LisaMarie___
    Every time I would gear up working out, my autoimmune disorder would flare up. It was a vicious cycle. It was recommended I start even smaller and I found Seven. Incremental workouts allow me to work out and get stronger without flaring up. I can do 3-4 throughout the day, and my kids do it with me in the morning now. I'm still on the free version of the app and that's been working for me. I love being able to push my body harder each time and seeing that progress. Incremental workouts also bring down your cortisol, the stress hormone. It's science! Grateful for this app.
  • Good app

    By Hai-Beo
    Need running with workout app on watch